by Synergy Martial Arts & Fitness | May 25, 2017 | Uncategorized
Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...
by Synergy Martial Arts & Fitness | Apr 12, 2017 | Uncategorized
Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that...
by Synergy Martial Arts & Fitness | Jan 4, 2017 | Uncategorized
New Year Resolutions Happiest of New Years to one and all. This week we’d like to chat a minute about how to stay on track with your New Year Resolutions. So many people make a lot of New Year Resolutions and can never seem to be able to keep them up. Most...
by Synergy Martial Arts & Fitness | Nov 16, 2016 | Uncategorized
Testing and Turkey Day Hi there everyone, with this weekend rapidly approaching and the holiday coming up in a few short days, this week were going to talk about Testing and Turkey Day. First off, let’s talk about testing… The Kids Karate and TacTecs test...
by Synergy Martial Arts & Fitness | Oct 26, 2016 | Uncategorized
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
