by Synergy Martial Arts & Fitness | Oct 12, 2016 | Uncategorized
October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...
by Synergy Martial Arts & Fitness | Sep 14, 2016 | Uncategorized
Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably...
by Synergy Martial Arts & Fitness | Sep 7, 2016 | Uncategorized
Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we...
by Synergy Martial Arts & Fitness | Aug 3, 2016 | Uncategorized
Awesome Testing Guys! So we are very proud to say that last weeks testing went fantastically! Not only did everyone who was testing pass, they did it with flying colors. From the Advanced Self Defense (KDM) test on Wednesday to all of the little guys in the Kids...
by Synergy Martial Arts & Fitness | Jul 27, 2016 | Uncategorized
Tips for belt tests With there being several tests this week, we thought it would be a good idea to share some Tips for belt tests this week. First off, why are there tests in Martial Arts and Self Defense? Well, put simply their there to give the students a goal to...
