by Synergy Martial Arts & Fitness | Aug 8, 2017 | Uncategorized
Getting those stubborn abs Everybody wants them…their the biggest sign of fitness…this week were going to chat about Getting those stubborn abs… The common misconception is that a lot of steady cardio will get those abs to show, but if you have done...
by Synergy Martial Arts & Fitness | Jul 27, 2017 | Uncategorized
Myth vs. Reality How’s it a going guys? This week we wanted to touch on the Myth vs. Reality in self defense. What makes something a myth? Well simply put, it’s any drill or technique that works wonderfully in class but when tried against someone who...
by Synergy Martial Arts & Fitness | Jul 26, 2017 | Uncategorized
Testing for Kids Karate and Adult Self Defense TacTecs is this Saturday, the 29th. Training sessions will start at their normal times but, instead of regular class, we will be running testing for each group instead. 10:00 am – Kids Karate 11:30 am –...
by Synergy Martial Arts & Fitness | Jul 12, 2017 | Uncategorized
FORCE NECESSARY – UNARMED COMBATIVES CAMP World traveling instructor W. Hock Hochheim is coming to Colorado and is holding a big unarmed combatives event here! It’s a two day crash course in the ten levels of the ‘Force Necessary: Unarmed ’ module, covering the...
by Synergy Martial Arts & Fitness | Jul 1, 2017 | Uncategorized
We will be closed on Monday July 3rd and Tuesday July 4th for the holiday. Doors will be back open on Wednesday for more great training. See you guys then and happy Independence Day!
by Synergy Martial Arts & Fitness | May 25, 2017 | Uncategorized
Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...
