by Synergy Martial Arts & Fitness | May 2, 2017 | Uncategorized
Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let’s go...
by Synergy Martial Arts & Fitness | Apr 26, 2017 | Uncategorized
Kali Class Our Kali Method Class teaches a blended system of various Filipino styles covering empty hands, sticks, swords, improvised weapons and knife work. Thru a curriculum that covers standing, kneeling, sitting and ground work the Kali student learn a full range...
by Synergy Martial Arts & Fitness | Apr 19, 2017 | Uncategorized
Kids Karate Our Karate classes give kids tools for success through self defense training, life skill development and building their belief in themselves. Self Defense: We teach important techniques to protect children from bullies and also develop life saving...
by Synergy Martial Arts & Fitness | Apr 12, 2017 | Uncategorized
Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that...
by Synergy Martial Arts & Fitness | Apr 5, 2017 | Uncategorized
C-Tac Civilian Tactical Training What is C-Tac? C‐Tac will give you a well‐rounded effective personal protection plan that will cover intelligent threat assessment and planning, basic firearm use and close quarter manipulation (Disarms, Weapon Retention), effective...
by Synergy Martial Arts & Fitness | Mar 29, 2017 | Uncategorized
Workout guesswork It is probably the most difficult part of getting into an exercise program, the dreaded Workout guesswork… What is Workout guesswork? Well, to put it simply it’s the feeling of being overwhelmed by all the different choices that are out...
