by Synergy Martial Arts & Fitness | Mar 29, 2017 | Uncategorized
Workout guesswork It is probably the most difficult part of getting into an exercise program, the dreaded Workout guesswork… What is Workout guesswork? Well, to put it simply it’s the feeling of being overwhelmed by all the different choices that are out...
by Synergy Martial Arts & Fitness | Feb 28, 2017 | Uncategorized
Black Weasel Seminar Hi everyone, this week we’re going to be chatting about some improvised weapon ideas but first we want to give you a heads up about the Black Weasel Seminar we’ll be hosting this weekend. The Black Weasel Seminar will feature two...
by Synergy Martial Arts & Fitness | Feb 2, 2017 | Uncategorized
Avoiding the dreaded cold and flu season Hi guys, so this week what with the frigid temperatures outside we thought we would talk a little bit about Avoiding the dreaded cold and flu season. First off a few tips on how to avoid getting a cold or the flu. Lots and lots...
by Synergy Martial Arts & Fitness | Jan 11, 2017 | Uncategorized
Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already...
by Synergy Martial Arts & Fitness | Jan 5, 2017 | Uncategorized
Due to snow the school will be opening at 4pm today. Though we will be open only come in if you feel the roads are safe for you to drive on (there will be plenty of training opportunities, in good weather, coming up). Stay safe and warm.
by Synergy Martial Arts & Fitness | Jan 4, 2017 | Uncategorized
New Year Resolutions Happiest of New Years to one and all. This week we’d like to chat a minute about how to stay on track with your New Year Resolutions. So many people make a lot of New Year Resolutions and can never seem to be able to keep them up. Most...
