Workout guessworkWorkout guesswork

It is probably the most difficult part of getting into an exercise program, the dreaded Workout guesswork…

What is Workout guesswork? Well, to put it simply it’s the feeling of being overwhelmed by all the different choices that are out there when it comes to exercise plans. “Do I do cardio only?” “Should I lift weights today?” “How can I put in the minimal amount of time in the gym and get the maximum results?”

Most people don’t start an exercise program because they simply don’t know where to start.

How can you make the best decision regarding the Workout guesswork?

The fastest, easiest way is to simply hire a personal trainer or join a group fitness class.

By signing up for a fitness class you can take some of the guesswork out of your exercise program, the only catch is there are literally hundreds of different types of fitness classes.

They can range from hardcore classes like Crossfit all the way to the cardio only classes like Zumba. So, what kind of class do you choose? First off you will need to decide what your end goals are, do you want fat loss or muscle building, would you rather have a functional class that makes you feel better or do you like to focus on stress relief? Are you training for a specific activity or do you just want to look better in a bathing suit?

It can be very difficult to know which class to choose without knowing where you want to go.

On the other hand, hiring a personal trainer can eliminate the guesswork. A trainer will sit down with you and talk specifically about what you’re looking for and design a customized workout program to help you reach your goals as quickly as possible. The biggest advantage to having a trainer is that not only are you working on what you want but it’s also really motavating when you know someone is waiting at the gym for you…LOL

Synergy offers both fitness classes, small group training and personal training, if you’re looking to getting to swimsuit shape now is the time to get on that. Contact us for more information on how we can help you get where you wanna be.

Side note: Synergy is offering a Law and Self Defense seminar this Sunday. It is highly recommended that anyone training in Self Defense attend and get this invaluable information.


Where: Synergy Martial Arts and Fitness 3049-A W.74th Westminster

When: Sunday, April 2nd from 9:00a.m. to 4:00p.m.

Give us a call at 303-650-5566 for additional info

Alrighty guys, have a great week and please feel free to share this with anyone who might want to get into the best shape of their lives!


Synergy Martial Arts & Fitness
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