4th of July

by | Jun 22, 2016 | Uncategorized

4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...

Workout motivation

by | Jun 15, 2016 | Uncategorized

Workout motivation Hey there, so with summer fast approaching we thought we would share some Workout motivation tips and tricks today. Even though it’s getting to be bathing suit season, when everyone is wanting to look their best, this can be one of the hardest...

Tactical training

by | Jun 7, 2016 | Uncategorized

Tactical training Should you consider adding Tactical training to you’re training? With the way our society is nowadays, this is a very valid question. Firearms are becoming more of a threat and becoming more common all the time. Even if your ahead of the curve...

Bathing suit season hacks

by | Jun 1, 2016 | Uncategorized

Bathing suit season hacks Hey howdy everyone, this week we thought we would share some Bathing suit season hacks and quick fix tricks. Now, fair warning some of these might sound a little bit odd but give them a shot and you will be pleasantly surprised by the...

At home workout

by | May 24, 2016 | Uncategorized

At home workout Hi there everybody, a little bit of a change of pace this week. With everyone having graduations and with the unpredictable weather we know it can be rough making it into the gym so we decided to send out a couple of At home workout to hold you...