by Mr. P | Apr 21, 2014 | Uncategorized
The best nutrition plan for fat loss. It happens to almost everyone, they start an exercise program, see some results and then…BAM no more progress. While there are many reason why this could be, the most common one is the nutrition side of things. Nutrition...
by Mr. P | Apr 16, 2014 | Uncategorized
Just a quick word about the cardio Boxing and Kickboxing classes for fat loss that we have here @ www.synergymartialartsandfitness.com Doing cardio kickboxing or boxing classes are one of the most effective way to get into shape. Even two or three classes a week can...
by Mr. P | Apr 14, 2014 | Uncategorized
Every one has a goal, whether its to get into the best shape of their lives, to feel confident that they can defend themselves and their loved ones or to improve themselves while having a bit of fun. You can tell that the people that come in and train day after day,...
by Mr. P | Apr 13, 2014 | Uncategorized
Almost everybody spends a lot of time hunched over a desk or keyboard, whether its for your job or for fun, sitting in this position is really hard on our bodies. If you can take just a couple of minutes or so to get up and move around you can significantly relieve a...
by Mr. P | Apr 7, 2014 | Uncategorized
In todays hectic, technology based society its nice too sometimes take a break and unplug. Martial Arts and Self Defense training can be a fantastic way to focus on your self development while getting a bit of exercise. While studying a physical movement your brain...
by Mr. P | Mar 31, 2014 | Uncategorized
Adaptability is the single most important component of not only self defense, MMA and martial arts but of every aspect of life. Please like and share our page, thanks!!!!
