Just a quick word about the cardio Boxing and Kickboxing classes for fat loss that we have here @ www.synergymartialartsandfitness.com

Doing cardio kickboxing or boxing classes are one of the most effective way to get into shape. Even two or three classes a week can get rid of unwanted fat, tone and sculpt the muscles, significantly reduce the affects of stress and increase overall health.

The reason way boxing and kickboxing works so remarkably well is that every time you punch or kick the bag your muscle react the exact same way as if you were doing a rep with a weight resulting in cardio and strength training all in one package.

Most cardio kickboxing classes burn off around 800 calories and keeps the metabolism up for about 16 hours or so, the classes here at Synergy Martial Arts and Fitness, due to the design and addition of “bootcamp” style workout, burns around 1200 calories and keeps your metabolism in overdrive for anywhere from 30 to 40 hours.

One of the things we most love about these classes is that the people who come to them are some of the nicest and most supportive training partners around. Theres been friendships started, baby clothes donated to a new Mother and a rally around someone who was moving.

Come on by and try it out for a week FREE on us, they are ridiculously effective and they are one of the most fun workouts around!



Synergy Martial Arts & Fitness
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