Knife Attacks!
Knife Attacks! A little bit more on the serious side this week guys, we're going to talk about the realities of Knife Attacks! There frightening, remarkably damaging and one of the hardest attacks to defend against. Knives are easy to get a hold of, easy to conceal...
Awesome Testing Guys!
Awesome Testing Guys! So we are very proud to say that last weeks testing went fantastically! Not only did everyone who was testing pass, they did it with flying colors. From the Advanced Self Defense (KDM) test on Wednesday to all of the little guys in the Kids...
Tips for belt tests
Tips for belt tests With there being several tests this week, we thought it would be a good idea to share some Tips for belt tests this week. First off, why are there tests in Martial Arts and Self Defense? Well, put simply their there to give the students a goal to...
Why You Need a Personal Trainer
Why You Need a Personal Trainer There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...
Workout Burnout
Workout Burnout Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the...
Say NO to summer weight gain!
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
Independence Day: How to Break Free from a Weight Loss Slump
Independence Day: How to Break Free from a Weight Loss Slump Monday is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination...
4th of July
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...
Workout motivation
Workout motivation Hey there, so with summer fast approaching we thought we would share some Workout motivation tips and tricks today. Even though it's getting to be bathing suit season, when everyone is wanting to look their best, this can be one of the hardest times...
Tactical training
Tactical training Should you consider adding Tactical training to you're training? With the way our society is nowadays, this is a very valid question. Firearms are becoming more of a threat and becoming more common all the time. Even if your ahead of the curve and...