Workout Burnout
Workout Burnout Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the...
Say NO to summer weight gain!
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
Independence Day: How to Break Free from a Weight Loss Slump
Independence Day: How to Break Free from a Weight Loss Slump Monday is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination...
4th of July
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...
Workout motivation
Workout motivation Hey there, so with summer fast approaching we thought we would share some Workout motivation tips and tricks today. Even though it's getting to be bathing suit season, when everyone is wanting to look their best, this can be one of the hardest times...
Tactical training
Tactical training Should you consider adding Tactical training to you're training? With the way our society is nowadays, this is a very valid question. Firearms are becoming more of a threat and becoming more common all the time. Even if your ahead of the curve and...
Bathing suit season hacks
Bathing suit season hacks Hey howdy everyone, this week we thought we would share some Bathing suit season hacks and quick fix tricks. Now, fair warning some of these might sound a little bit odd but give them a shot and you will be pleasantly surprised by the...
At home workout
At home workout Hi there everybody, a little bit of a change of pace this week. With everyone having graduations and with the unpredictable weather we know it can be rough making it into the gym so we decided to send out a couple of At home workout to hold you...
Reality of Knife Fights
Reality of Knife Fights Hi everyone, this time around we'd like to talk about the Reality of Knife Fights and how you can best prepare for the worst case scenario. So the Reality of Knife Fights is your most likely not going to have your weapon out and be all set and...
5 Reasons to take up Martial Arts
5 Reasons to take up Martial Arts Hey all, today were going to talk about the 5 Reasons to take up Martial Arts.Also we got some announcements so make sure you make it to the bottom. 1. Self Esteem Few things can give the sense of accomplishment that studying a...