That's right, another great training year is winding down and that means... the Twelve Sets of Fitmas is back! Come join us this Wednesday (@ 5:30pm) or Thursday (@ 12pm) for Synergy's annual workout blast!

The school is closed on Thursday for Thanksgiving but all other days (and classes) are 'game on' this week. Have a great holiday and hope everyone gets some great friends and/or family time in!

Due to the Thanksgiving Day weekend, testing has been moved up one week to this Saturday (11/19). Testing is at normal class times but please come in 30 minutes early for a special Test Prep session to help you prepare. We'll see you Saturday and, with your hard work...

The school is closed, Monday the 5th, in honor of the holiday. Hoping everyone gets some well deserved R&R!

Congratulations to all those who passed, your hard work and preparation paid off as always!

Mr. P.'s instructor, Hock Hochheim, is coming to Synergy! This is a great opportunity to experience his game changing material and the special theme (request by Mr. P.) is dealing with a 'mad rush attacker'

In honor of the holiday the school will be closed on Monday the 4th.

TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...

TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...

Testing is right around the corner! Over the last two months young Karate students have, among many subjects, worked on Crane-balance and kick combos while the adults Self Defense practitioners have focused on dealing with larger & stronger attackers. Testing for...