Annual Fitmas Workout
That's right, another great training year is winding down and that means... the Twelve Sets of Fitmas is back! Come join us this Wednesday (@ 5:30pm) or Thursday (@ 12pm) for Synergy's annual workout blast!
Closed Thursday for Thanksgiving
The school is closed on Thursday for Thanksgiving but all other days (and classes) are 'game on' this week. Have a great holiday and hope everyone gets some great friends and/or family time in!
Testing this Weekend
Due to the Thanksgiving Day weekend, testing has been moved up one week to this Saturday (11/19). Testing is at normal class times but please come in 30 minutes early for a special Test Prep session to help you prepare. We'll see you Saturday and, with your hard work...
Labor Day
The school is closed, Monday the 5th, in honor of the holiday. Hoping everyone gets some well deserved R&R!
Belt Testing this last weekend
Congratulations to all those who passed, your hard work and preparation paid off as always!
Up Coming Seminar
Mr. P.'s instructor, Hock Hochheim, is coming to Synergy! This is a great opportunity to experience his game changing material and the special theme (request by Mr. P.) is dealing with a 'mad rush attacker'
Happy Independence Day to all!!!
In honor of the holiday the school will be closed on Monday the 4th.
Up Coming Events
TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...
Up Coming Events
TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...
Test time is coming! (last Saturday of March)
Testing is right around the corner! Over the last two months young Karate students have, among many subjects, worked on Crane-balance and kick combos while the adults Self Defense practitioners have focused on dealing with larger & stronger attackers. Testing for...
- MEMORIAL DAY WEEKEND - May 18, 2024
- Head instructor Hock is coming! - May 7, 2024
- Harnessing Strength and Confidence: The Benefits of Martial Arts for Self-Defense - April 25, 2024