Don’t Forget
Light of My Life seminar today (Saturday) at 3:45pm! Synergy is hosting an in house seminar on self-defense uses of a flash light. This is a great tool for protection as you can take it anywhere (even on planes). Also flashlights can often be used to stop threats...
Good Job Guys!
Congrats to all those who came in today and (with some sweat and hard work) showed their new found skills on the mat to earn their next rank! Make up test will be happening all this next week (10/1 - 10/6) so if you couldn't make it this weekend you can still 'get 'er...
Big weekend, 2 big events!
FIRST Synergy’s GRAND OPENING celebration of it’s new location is this Saturday (the 1st of September)! All classes will be held at their regular time with the addition of extra-entertaining curriculum. For the adult class (12:30-1:30) we have special guest instructor...
Testing This Weekend!
Kids Karate and Self Defense Tactecs testing is this Saturday (July 28th) at normal class times. Come in 30 minutes early before each class for a test prep. review session. Can't make it this weekend, no problem. If you miss 'the big show' Saturday we will be doing...
Independence Day
We will be closed Wednesday July 4th in honor of the holiday. Hope everyone has a great time and... HAPPY BIRTHDAY to our awesome country!
Tests Approach
A busy test schedule, for our hard training students, coming up! Test times and days are as follows: KIDS ADVANCED KARATE Saturday May the 19th @ 1:30pm KIDS BASIC KARATE Saturday May the 26th @ 10am (pretesting starts at 9:30) SELF DEFENSE TACTECS Saturday May the...
Testing this Weekend!
Tests are this Saturday (March 31st), held at normal class times. A special 'test-prep.' session will be held thirty minutes before each class so please free to come in early for a little extra practice. It's the Easter weekend and we completely understand if you...
Up Coming Seminar
I (Scott Pedersen) am very excited to join forces with MBC instructor Vince Luke in a seminar about winning the fight that goes to the ground. Great for anyone who wants to strengthen their ground game with ‘combatives’ not ‘sports’ in mind. Hope to see you...
LEVEL UP
Get your next rank! TESTING ON SATURDAY THE 3RD * Kids Basic Karate @ 10am * Self Defense TacTecs @ 11:30am * Kids Intermediate Karate @ 1pm TESTING ON SATURDAY THE 10TH * Kids Advanced Karate @ 1:30pm Please feel free to come in early to practice. Material review...
Back For More Great Training In 2018!
Synergy will be closed, for the holidays, starting Monday 12/25/17 through Monday 1/1/18 and will re-open on Tuesday the 2nd in the New Year. This is a picture of the survivors of the ‘12 Sets of Fitmas’, good job guys! HAPPY HOLIDAYS TO ALL!!!