by Synergy Martial Arts & Fitness | Feb 17, 2016 | Uncategorized
How kids benefit from Martial Arts Hey guys, so this week we’d like to chat about How kids benefit from Martial Arts. Besides the obvious advantage of knowing how to defend themselves, kids can get a multitude of benefits from training in the Martial Arts. Here...
by Synergy Martial Arts & Fitness | Feb 11, 2016 | Uncategorized
Teamwork Hey all, so this week we’d like to take a moment to talk briefly about Teamwork. One of our favorite things about Synergy Martial Arts and Fitness is the incredible amount of teamwork we see every day in the gym. There’s been some...
by Synergy Martial Arts & Fitness | Jan 8, 2016 | Uncategorized
What to expect when you start working out Hi Synergy family, so this week we wanted to go over What to expect when you start working out. Even before you start working out, you should take a in depth look at what your personal goals are. If you’re looking to...
