by Mr. P | Jul 19, 2016 | Uncategorized
Why You Need a Personal Trainer There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...
by Mr. P | Apr 13, 2016 | Uncategorized
Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...
by Mr. P | Apr 6, 2016 | Uncategorized
Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...
by Mr. P | Mar 30, 2016 | Uncategorized
Scenario Training Hiya guys, today we’d liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called “Technique” training. What this is, is the Instructor will give a move...
by Mr. P | Mar 16, 2016 | Uncategorized
Nutrition, where to start? It’s a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that...
