by Synergy Martial Arts & Fitness | Jul 12, 2016 | Uncategorized
Workout Burnout Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the...
by Synergy Martial Arts & Fitness | Jul 5, 2016 | Blog, Uncategorized
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
by Synergy Martial Arts & Fitness | Jun 28, 2016 | Uncategorized
Independence Day: How to Break Free from a Weight Loss Slump Monday is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination...
by Synergy Martial Arts & Fitness | Jun 22, 2016 | Uncategorized
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...
by Synergy Martial Arts & Fitness | Jun 15, 2016 | Uncategorized
Workout motivation Hey there, so with summer fast approaching we thought we would share some Workout motivation tips and tricks today. Even though it’s getting to be bathing suit season, when everyone is wanting to look their best, this can be one of the hardest...
