by Mr. P | Jul 5, 2016 | Blog, Uncategorized
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
by Mr. P | Jun 28, 2016 | Uncategorized
Independence Day: How to Break Free from a Weight Loss Slump Monday is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination...
by Mr. P | Jun 22, 2016 | Uncategorized
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...
by Mr. P | Jun 7, 2016 | Uncategorized
Tactical training Should you consider adding Tactical training to you’re training? With the way our society is nowadays, this is a very valid question. Firearms are becoming more of a threat and becoming more common all the time. Even if your ahead of the curve...
by Mr. P | Jun 1, 2016 | Uncategorized
Bathing suit season hacks Hey howdy everyone, this week we thought we would share some Bathing suit season hacks and quick fix tricks. Now, fair warning some of these might sound a little bit odd but give them a shot and you will be pleasantly surprised by the...
