by Synergy Martial Arts & Fitness | Sep 7, 2016 | Uncategorized
Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we...
by Synergy Martial Arts & Fitness | Aug 17, 2016 | Uncategorized
Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If...
by Synergy Martial Arts & Fitness | Aug 10, 2016 | Uncategorized
Knife Attacks! A little bit more on the serious side this week guys, we’re going to talk about the realities of Knife Attacks! There frightening, remarkably damaging and one of the hardest attacks to defend against. Knives are easy to get a hold of, easy to...
by Synergy Martial Arts & Fitness | Aug 3, 2016 | Uncategorized
Awesome Testing Guys! So we are very proud to say that last weeks testing went fantastically! Not only did everyone who was testing pass, they did it with flying colors. From the Advanced Self Defense (KDM) test on Wednesday to all of the little guys in the Kids...
by Synergy Martial Arts & Fitness | Jul 27, 2016 | Uncategorized
Tips for belt tests With there being several tests this week, we thought it would be a good idea to share some Tips for belt tests this week. First off, why are there tests in Martial Arts and Self Defense? Well, put simply their there to give the students a goal to...
