by Synergy Martial Arts & Fitness | Sep 28, 2024 | Uncategorized
Testing on bearhug defenses (an much, much more) is today! Self Defense Decode test prep. @ 10am test @ 10:30am Kids Karate – Intermediate test prep. @ 11:30am test @ 12pm Kids Karate – Basic test prep. @ 1:30pm test @ 2pm You put in the work, you’ve...
by Synergy Martial Arts & Fitness | May 25, 2017 | Uncategorized
Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...
by Synergy Martial Arts & Fitness | May 17, 2017 | Uncategorized
Self Defense Mindset Hello one and all! Today we are going to get into the Self Defense Mindset. In our opinion, the Self Defense Mindset is the single most important part of any self defense training. You can learn hundred and hundred of techniques, but when it...
by Synergy Martial Arts & Fitness | May 2, 2017 | Uncategorized
Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let’s go...
by Synergy Martial Arts & Fitness | Apr 26, 2017 | Uncategorized
Kali Class Our Kali Method Class teaches a blended system of various Filipino styles covering empty hands, sticks, swords, improvised weapons and knife work. Thru a curriculum that covers standing, kneeling, sitting and ground work the Kali student learn a full range...
