Hock Hochheim is coming to Synergy!

FORCE NECESSARY – UNARMED COMBATIVES CAMP World traveling instructor W. Hock Hochheim is coming to Colorado and is holding a big unarmed combatives event here! It’s a two day crash course in the ten levels of the ‘Force Necessary: Unarmed ’ module, covering the...

Fourth of July!

We will be closed on Monday July 3rd and Tuesday July 4th for the holiday.  Doors will be back open on Wednesday for more great training.  See you guys then and happy Independence Day!

Memorial Day and The 4th of July

Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...

Self Defense Mindset

Self Defense Mindset Hello one and all! Today we are going to get into the Self Defense Mindset. In our opinion, the Self Defense Mindset is the single most important part of any self defense training. You can learn hundred and hundred of techniques, but when it...

Training Tips

Training Tips Hi there everyone! This week we thought we’d take a little bit of time to go over a few easy, little Training Tips you can incorporate into you’re training to make it more effective. To insure you get the most realistic training possible, you...