by Mr. P | May 4, 2016 | Uncategorized
Universal Concepts # 6 & 7 Hey there everyone, so in this installment of our blog we would like to talk about Dr. Ricks Universal Concepts # 6 & 7. So concept number 6 is the push-pull concept. This basically entails the idea that when you’re doing take...
by Mr. P | Apr 28, 2016 | Uncategorized
Civilian Tactical Training Hey everyone, today we’d like to talk about our new Civilian Tactical Training program C-Tac. From Atlanta Martial Art Center: What is C‐Tac? Turn on any TV, watch the news and you will see how changes in today’s world and in...
by Mr. P | Apr 20, 2016 | Uncategorized
Martial Arts and Fat Loss In todays blog post we’d like to chat a little bit about how the Martial Arts and Fat Loss go together. Sure, when everyone thinks of Martial Arts and Fat Loss they immediately think of cardio kickboxing which is an amazingly effective...
by Mr. P | Apr 13, 2016 | Uncategorized
Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...
by Mr. P | Apr 6, 2016 | Uncategorized
Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...
