by Mr. P | Apr 6, 2016 | Uncategorized
Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...
by Mr. P | Mar 30, 2016 | Uncategorized
Scenario Training Hiya guys, today we’d liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called “Technique” training. What this is, is the Instructor will give a move...
by Mr. P | Mar 23, 2016 | Uncategorized
The school is closed today (Wednesday March 23rd) due to the storm. Hope everyone gets to stay safe and warm at home.
by Mr. P | Mar 16, 2016 | Uncategorized
Nutrition, where to start? It’s a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that...
by Mr. P | Mar 9, 2016 | Uncategorized
“I lost 1 and a half inches!” This…this is what we here at Synergy love to hear. “I lost 1 and a half inches in two weeks!” was told to us by one of our HitFit and Bootcamp attendees last night. There is simply nothing more satisfying...
