by Synergy Martial Arts & Fitness | Sep 14, 2017 | Uncategorized
When you should and shouldn’t workout and train Hello all, this week we are going to go over When you should and shouldn’t workout and train. First off let’s talk about when you shouldn’t workout. The most common reason to skip a workout is if...
by Synergy Martial Arts & Fitness | Sep 7, 2017 | Uncategorized
Honor Hey guys, hope you had a wonderful three day weekend! This time around we’d like to chat a little bit about Honor. Honor is showing respect, keeping your word or doing what is right. Being honorable is not going behinds someones back but rather being...
by Synergy Martial Arts & Fitness | Aug 31, 2017 | Uncategorized
Loyalty “I place an enormous premium on loyalty. If someone betrays me, I can forgive them rationally, but emotionally I have found it impossible to do so.” – Richard E. Grant Hey guys, this time around we would like to talk about loyalty. The merits of loyalty...
by Synergy Martial Arts & Fitness | Aug 24, 2017 | Uncategorized
Stress drills How’s it going guys? Today we’d like to talk about why Stress drills are a must have in your training. First let’s chat a little bit about what a Stress drills is. A Stress drills is any thing that takes a technique or movement and puts...
by Synergy Martial Arts & Fitness | Aug 18, 2017 | Uncategorized
Why do weapons training Hi there guys, hope your having a great week! Today we would like to chat a bit about Why do weapons training. Well, there are numerous reasons why weapon training can help improve your training. First, weapon training can significantly...
by Synergy Martial Arts & Fitness | Aug 8, 2017 | Uncategorized
Getting those stubborn abs Everybody wants them…their the biggest sign of fitness…this week were going to chat about Getting those stubborn abs… The common misconception is that a lot of steady cardio will get those abs to show, but if you have done...
