by Synergy Martial Arts & Fitness | Oct 14, 2015 | Uncategorized
Halloween Awareness Hi there everyone! With the Halloween Holiday fast approaching we here at Synergy wanted to take a sec to go over a few things that can make your trick or treating safer. So here we go: Make sure that if you go trick or treating that you know the...
by Synergy Martial Arts & Fitness | Oct 6, 2015 | Uncategorized
Martial Arts Halloween Party!!! Hey everybody! You feel that chill in air? See all the spooky stuff in the grocery stores? That can only mean one thing… It’s time for the annual Synergy Martial Arts Halloween Party!!! This Saturday the 31st, all kids...
by Synergy Martial Arts & Fitness | Sep 30, 2015 | Uncategorized
Self Defense Adaptability Hey guys! So, today we’d like to share another one of Dr. Rick’s 12 universal principles for self defense and martial arts, Self Defense Adaptability. ” Yes, I know, we as martial artist spend a significant amount of time...
by Synergy Martial Arts & Fitness | Sep 2, 2015 | Uncategorized
Labor Day and September Specials Hey Guys! So first off, quick reminder the gym will be closed on Labor Day Monday the 7th. Anyone who is on a 1 or 2 day a week membership is more than welcome to come in a different day during that week. Next up, during the month of...
by Synergy Martial Arts & Fitness | Aug 26, 2015 | Uncategorized
The Filipino Push-Pull Concept Hi there everyone, today we’d like to share The Filipino Push-Pull Concept with you. If you’ve taken the Kali Method class here at Synergy you have probably heard Dr. Rick talk about this but just in case your unfamiliar with...
by Synergy Martial Arts & Fitness | Jul 21, 2015 | Uncategorized
Saturday Testing!!! Hey guys, It’s test time! This Saturday Testing!!! will follow the normal format, tests are going to be held during the normal class times. Make sure to bring any and all equipment and curriculum sheets or booklets with you as you will...
