by Mr. P | Apr 22, 2015 | Uncategorized
Family movie night! Hey everyone, so in a couple weeks were having our next Synergy Family movie night! Two weeks from this Saturday on Saturday, May 9th were inviting everyone out to go and watch The Avengers 2. Show times aren’t quite out yet so we’ll be...
by Mr. P | Apr 15, 2015 | Uncategorized
360 Degree Awareness When it comes to realistic self defense, you have to take in account a 360 Degree Awareness in order to deal with not only the obvious, immediate threat but also the threats you don’t see. If you go onto Youtube, you can find hundreds if not...
by Mr. P | Apr 8, 2015 | Uncategorized
Grappling seminar Saturday and Kali Testing Hi guys! This Saturday Synergy is proud to be offering the second in our in house seminars, Advanced Grappling! Here’s the low down: Where: Right here at Synergy Martial Arts and Fitness located at 3049-A W. 74th...
by Mr. P | Apr 1, 2015 | Uncategorized
Advanced Grappling Seminar Hey there Synergy family! Before we get into todays updates, we wanted to say a huge congratulations to everyone you tested these past two weekends. And we are very proud to say we had a 100% pass rate!!! Excellent job everyone!!! Okay, it...
by Mr. P | Mar 26, 2015 | Uncategorized
Gross Motor Skills vs. Fine Motor Skills So you may have heard the phrase “Gross Motor Skills vs. Fine Motor Skills” talked about a lot in the self defense and martial arts fields but what does it really mean? Well, basically, fine motor skills are small...
by Mr. P | Mar 18, 2015 | Uncategorized
Summer is coming! Hey everybody, I know it hard to believe with the forecast for snow tomorrow but Summer is coming! Right now is when beach bodies are made, with it being three months till bathing suit season, this is when you can start to make significant changes to...
