Welcome to the School News!

We are taking a small break over the Thanksgiving weekend.  This includes Thursday (11/23), Friday (11/24) and Saturday (11/25). See you back in for training on Monday and hope you have a great holiday!

Due to the approaching Thanksgiving holiday weekend, tests at Synergy have been moved up to this Saturday (11/18). Kids Karate - Basics @ 10am Self Defense TacTecs @ 11:30am Kids Karate - Intermediate @ 1:00pm Please feel free to come in early as instructors will be...

Here are some pics. from the from the intermediate & advance party, we had a blast!

Going thru the motions Hi guys, so it happens to everyone, were tired or not feeling the training or something in life has you distracted and it's easy to fall into the rut of Going thru the motions. Maybe it is a problem at work or school, could be your having an off...

Trust Hi there Synergy family, this time around we're going to talk a little bit about Trust. Trust is really easy to break and very difficult to gain. Once trust is broken, either by deliberate or accidental action, it takes a huge effort by both people to regain it....

When you should and shouldn't workout and train Hello all, this week we are going to go over When you should and shouldn't workout and train. First off let's talk about when you shouldn't workout. The most common reason to skip a workout is if your feeling under the...

Honor Hey guys, hope you had a wonderful three day weekend! This time around we'd like to chat a little bit about Honor. Honor is showing respect, keeping your word or doing what is right. Being honorable is not going behinds someones back but rather being strong...

Loyalty “I place an enormous premium on loyalty. If someone betrays me, I can forgive them rationally, but emotionally I have found it impossible to do so.” - Richard E. Grant Hey guys, this time around we would like to talk about loyalty. The merits of loyalty are...

Stress drills How's it going guys? Today we'd like to talk about why Stress drills are a must have in your training. First let's chat a little bit about what a Stress drills is. A Stress drills is any thing that takes a technique or movement and puts it into a high...

Why do weapons training Hi there guys, hope your having a great week! Today we would like to chat a bit about Why do weapons training. Well, there are numerous reasons why weapon training can help improve your training. First, weapon training can significantly...