Trust
Trust Hi there Synergy family, this time around we're going to talk a little bit about Trust. Trust is really easy to break and very difficult to gain. Once trust is broken, either by deliberate or accidental action, it takes a huge effort by both people to regain it....
When you should and shouldn’t workout and train
When you should and shouldn't workout and train Hello all, this week we are going to go over When you should and shouldn't workout and train. First off let's talk about when you shouldn't workout. The most common reason to skip a workout is if your feeling under the...
Honor
Honor Hey guys, hope you had a wonderful three day weekend! This time around we'd like to chat a little bit about Honor. Honor is showing respect, keeping your word or doing what is right. Being honorable is not going behinds someones back but rather being strong...
Loyalty
Loyalty “I place an enormous premium on loyalty. If someone betrays me, I can forgive them rationally, but emotionally I have found it impossible to do so.” - Richard E. Grant Hey guys, this time around we would like to talk about loyalty. The merits of loyalty are...
Stress drills
Stress drills How's it going guys? Today we'd like to talk about why Stress drills are a must have in your training. First let's chat a little bit about what a Stress drills is. A Stress drills is any thing that takes a technique or movement and puts it into a high...
Why do weapons training
Why do weapons training Hi there guys, hope your having a great week! Today we would like to chat a bit about Why do weapons training. Well, there are numerous reasons why weapon training can help improve your training. First, weapon training can significantly...
Getting those stubborn abs
Getting those stubborn abs Everybody wants them...their the biggest sign of fitness...this week were going to chat about Getting those stubborn abs... The common misconception is that a lot of steady cardio will get those abs to show, but if you have done this you...
Myth vs. Reality
Myth vs. Reality How's it a going guys? This week we wanted to touch on the Myth vs. Reality in self defense. What makes something a myth? Well simply put, it's any drill or technique that works wonderfully in class but when tried against someone who isn't a willing...
Times flies, it’s testing time!
Testing for Kids Karate and Adult Self Defense TacTecs is this Saturday, the 29th. Training sessions will start at their normal times but, instead of regular class, we will be running testing for each group instead. 10:00 am - Kids Karate 11:30 am - TacTecs 1:00 pm -...
Hock Hochheim is coming to Synergy!
FORCE NECESSARY - UNARMED COMBATIVES CAMP World traveling instructor W. Hock Hochheim is coming to Colorado and is holding a big unarmed combatives event here! It’s a two day crash course in the ten levels of the ‘Force Necessary: Unarmed ’ module, covering the...