Kids Karate
Kids Karate Our Karate classes give kids tools for success through self defense training, life skill development and building their belief in themselves. Self Defense: We teach important techniques to protect children from bullies and also develop life saving...
Cardio Kickboxing
Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, "Summer bodies are built in the spring." And that just couldn't...
C-Tac Civilian Tactical Training
C-Tac Civilian Tactical Training What is C-Tac? C‐Tac will give you a well‐rounded effective personal protection plan that will cover intelligent threat assessment and planning, basic firearm use and close quarter manipulation (Disarms, Weapon Retention), effective...
Workout guesswork
Workout guesswork It is probably the most difficult part of getting into an exercise program, the dreaded Workout guesswork... What is Workout guesswork? Well, to put it simply it's the feeling of being overwhelmed by all the different choices that are out there when...
Black Weasel Seminar
Black Weasel Seminar Hi everyone, this week we're going to be chatting about some improvised weapon ideas but first we want to give you a heads up about the Black Weasel Seminar we'll be hosting this weekend. The Black Weasel Seminar will feature two outstanding...
Avoiding the dreaded cold and flu season
Avoiding the dreaded cold and flu season Hi guys, so this week what with the frigid temperatures outside we thought we would talk a little bit about Avoiding the dreaded cold and flu season. First off a few tips on how to avoid getting a cold or the flu. Lots and lots...
Visualization Leads to Actualization
Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already...
School Opening Late Today
Due to snow the school will be opening at 4pm today. Though we will be open only come in if you feel the roads are safe for you to drive on (there will be plenty of training opportunities, in good weather, coming up). Stay safe and warm.
New Year Resolutions
New Year Resolutions Happiest of New Years to one and all. This week we'd like to chat a minute about how to stay on track with your New Year Resolutions. So many people make a lot of New Year Resolutions and can never seem to be able to keep them up. Most people make...
Happy Holidays!
Happy Holidays! Hey guys, it's getting to be just about that time again...there's lights everywhere, people are shopping in record numbers, everything seems to be available in a pumpkin spice version and there is definitely a chill in the air. So this week were going...