Welcome to the School News!

Now is the time! If you were think of getting into the best shape of your life, learning some self defense or enrolling your child in a character building martial arts program this is the time. With everyone settling in the normal Fall schedule this is the perfect...

Due to instructors traveling the following classes are canceled: Thursday the 11th, KALI @ 6:30pm Saturday the 13th, DNA @ 12:30pm & KALI @ 1:30pm Monday the 15th, DNA @ 7:30pm Saturday the 20th, Kids Karate @ 10:30 & Intermediate Kids Karate @ 12:30 This is a...

Back to school special Hi everyone! Its that time of year again, when kids go back to school, when the weather starts to cool down and the leaves start to change. This is the perfect time to enroll your child in a martial arts program. Training in the martial arts has...

September Special Hey guys, just wanted to let everybody know that during the month of September, Synergy will be running a special for anyone who you refer in to the gym. Anybody who decides to sign up this month who was referred to us by one of the current family...

Labor Day Hey everybody, just a quick heads up, next Monday is Labor Day and the gym will be closed in observance of the holiday. While were on the subject of laboring, we thought it'd be a good time to remind everybody that stressing out over work is the single...

Calorie Burn. So, it's a very common misconception that the more calories burned during a workout is better but that's not always the case. The first thing to keep in  mind about a calorie is that its just a unit of measurement, one calorie is equal to the...

Weight loss vs. fat loss. So, it's such an ingrained part of our societies mind set that weight loss equals getting closer to your goals and if you weigh the same you're not making any progress. Nothing could be further from the truth. When you lose fat and gain lean...

Were so proud of everyone! After last Saturdays testing we were blown away by how amazing everybody looked! The kids looked fantastic with incredible focus despite being on a full floor, the Kali Students rocked it like a hurricane (or a hurticane LOL) and the Kenpo...

With Test time coming, we thought it’d be a good time to take a minute and talk about Goal Setting. Having a goal in mind is a wonderful way to keep yourself motivated and to keep improving. Martial Arts are perfect for this since there are several levels or belts to...

Hey everybody, it that time again, rank testing is coming up on Saturday the 26th! The schedule is as follows: 10:30-11:30: Kids Basic Kenpo Test and Fitness Class 11:30-12:30 Adults Kenpo Test 11:30-1:00 Kali Test 12:30-1:30 Kids Intermediate Kenpo Test Followed by a...