Sportsmanship
Sportsmanship. http://www.youtube.com/watchfeature=player_embedded&v=RyBZQlJ8VeA All to often we hear about a lot of things that could be easily...
Way of the Knife!
2 great instructors under 1 roof... Hock Hochheim & Eric Mayes are teaching an action packed seminar (Way of the Knife!) May 31st & June 1st. Eric Mayes, a certified Martial Blades Concepts instructor (highest level), has vast knowledge and is very personable...
Never give up on your goals
Never give up on your goals! Everybody has a goal in mind, to learn how to protect yourself, to get into amazing shape, have their child preform better in school or to increase their self discipline or confidence. No matter what your aspirations the single most...
Real world self defense
Real world self defense. So why should I train in real world self defense you may be asking yourself, well the answer is easy, its better to know it and not need it than to need it and not know it. The biggest benefit to training in a self defense system is knowing...
Temporary Cancellation
Due to unforeseen circumstances the DNA and Kali classes are canceled this Saturday (May 3rd) but will resume next week. All other classes will be held as normal. sorry for any inconveniences, Dr. Rogers & Mr. P.
Kids Karate at Synergy Martial Arts
This is Scott Pedersen and I am the program director and lead teacher of the Kids Karate program at Synergy Martial Arts and Fitness. We reinforce good decision making, respecting others and being disciplined inside and outside of the school. Children can start as...
Whats the best nutrition plan for fat loss?
The best nutrition plan for fat loss. It happens to almost everyone, they start an exercise program, see some results and then...BAM no more progress. While there are many reason why this could be, the most common one is the nutrition side of things. Nutrition plays...
Kickboxing classes for fat loss in Westminster CO
Just a quick word about the cardio Boxing and Kickboxing classes for fat loss that we have here @ www.synergymartialartsandfitness.com Doing cardio kickboxing or boxing classes are one of the most effective way to get into shape. Even two or three classes a week can...
Synergy quote of the month: “Where there’s a Rick there’s a way.” No goals is unreachable, no dream too big and no place you want to be thats too far away.
Every one has a goal, whether its to get into the best shape of their lives, to feel confident that they can defend themselves and their loved ones or to improve themselves while having a bit of fun. You can tell that the people that come in and train day after day,...
Your desk chair maybe the reason your back or neck are aching
Almost everybody spends a lot of time hunched over a desk or keyboard, whether its for your job or for fun, sitting in this position is really hard on our bodies. If you can take just a couple of minutes or so to get up and move around you can significantly relieve a...