Snow Day!

Snow Day! Hey everybody, so we normally don’t do this but considering how incredibly bad the roads are due to the snow, we’re declaring a Snow Day! All classes today are going to be cancelled. In order to keep up the incredible progress you have all been...

Keeping those New Year Resolutions going

Keeping those New Year Resolutions going Hey guys, so this week we here at Synergy Martial Arts and Fitness wanted to give you some tips on how to Keeping those New Year Resolutions going! Almost everyone has been there, you make a few resolutions for New Year’s...

Testing and Specialty Knife Defense Course

Testing and Specialty Knife Defense Course Hey there guys, So this week we would like to go over the Testing and Specialty Knife Defense Course that are coming up in the next few weeks. First off, the next round (pun intended) of testing for the TacTecs system and the...

What to expect when you start working out

What to expect when you start working out Hi Synergy family, so this week we wanted to go over What to expect when you start working out. Even before you start working out, you should take a in depth look at what your personal goals are. If you’re looking to...

New Year Goals!!!

New Year Goals!!! Hi there everyone, so it’s officially 2016 and we wanted to chat a moment about your New Year Goals!!! So almost everybody makes new year resolutions but very few people stick with them more than a month or two. We here at Synergy Martial Arts...