functional strength Archives - Synergy Martial Arts and Fitness

“I lost 1 and a half inches!”

by Synergy Martial Arts & Fitness | Mar 9, 2016 | Uncategorized

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“I lost 1 and a half inches!” This…this is what we here at Synergy love to hear. “I lost 1 and a half inches in two weeks!” was told to us by one of our HitFit and Bootcamp attendees last night. There is simply nothing more satisfying...