by Mr. P | Mar 16, 2016 | Uncategorized
Nutrition, where to start? It’s a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that...
by Mr. P | Mar 9, 2016 | Uncategorized
“I lost 1 and a half inches!” This…this is what we here at Synergy love to hear. “I lost 1 and a half inches in two weeks!” was told to us by one of our HitFit and Bootcamp attendees last night. There is simply nothing more satisfying...
by Mr. P | Mar 2, 2016 | Uncategorized
Weapons Hey all, so this week we here at Synergy would like to take a moment or two to talk about Weapons. Ah, Weapons, we know them, we love them and it’s a matter of fact that they’re here to stay. Whether were talking about traditional Martial...
by Mr. P | Feb 24, 2016 | Uncategorized
Should your training include weapons Alrighty guys, today we’d like to talk about Should your training include weapons. Most Martial Arts and Self Defense Systems out there include at least a base minimum of a couple of weapons defenses. A counter to a stab here...
by Mr. P | Feb 17, 2016 | Uncategorized
How kids benefit from Martial Arts Hey guys, so this week we’d like to chat about How kids benefit from Martial Arts. Besides the obvious advantage of knowing how to defend themselves, kids can get a multitude of benefits from training in the Martial Arts. Here...
