Bathing suit season hacks

by | Jun 1, 2016 | Uncategorized

Bathing suit season hacks Hey howdy everyone, this week we thought we would share some Bathing suit season hacks and quick fix tricks. Now, fair warning some of these might sound a little bit odd but give them a shot and you will be pleasantly surprised by the...

At home workout

by | May 24, 2016 | Uncategorized

At home workout Hi there everybody, a little bit of a change of pace this week. With everyone having graduations and with the unpredictable weather we know it can be rough making it into the gym so we decided to send out a couple of At home workout to hold you...

Gym Wildlife

by | Apr 13, 2016 | Uncategorized

Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...

Firearms

by | Apr 6, 2016 | Uncategorized

Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...

Scenario Training

by | Mar 30, 2016 | Uncategorized

Scenario Training Hiya guys, today we’d liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called “Technique” training. What this is, is the Instructor will give a move...