by Mr. P | Feb 17, 2016 | Uncategorized
How kids benefit from Martial Arts Hey guys, so this week we’d like to chat about How kids benefit from Martial Arts. Besides the obvious advantage of knowing how to defend themselves, kids can get a multitude of benefits from training in the Martial Arts. Here...
by Mr. P | Feb 11, 2016 | Uncategorized
Teamwork Hey all, so this week we’d like to take a moment to talk briefly about Teamwork. One of our favorite things about Synergy Martial Arts and Fitness is the incredible amount of teamwork we see every day in the gym. There’s been some...
by Mr. P | Feb 2, 2016 | Uncategorized
Snow Day! Hey everybody, so we normally don’t do this but considering how incredibly bad the roads are due to the snow, we’re declaring a Snow Day! All classes today are going to be cancelled. In order to keep up the incredible progress you have all been...
by Mr. P | Jan 27, 2016 | Uncategorized
Keeping those New Year Resolutions going Hey guys, so this week we here at Synergy Martial Arts and Fitness wanted to give you some tips on how to Keeping those New Year Resolutions going! Almost everyone has been there, you make a few resolutions for New Year’s...
by Mr. P | Oct 10, 2013 | Blog
CrossFit is a newer way to work out that includes high cardio training as well as weight training for optimal workout results. Gain muscle mass with CrossFit in Westminster by going to Gym-Synergy today! We offer a variety of options for your workouts such as specific...
