Welcome to the Dojo News!

March Madness Special! Hey guys, we are pleased to announce our March Madness Special! This is a special offer for your friends and family to come in and get the same life enhancing benefits that you've gotten from being part of the Synergy family. During the month of...

Fat Loss vs. Weight Loss So it's an age old story, when someone wants to get in to better shape, it inevitable becomes an argument between Fat Loss vs. Weight Loss. Let's take a look at the pros and cons: Weight Loss: Most people think that the most effective tool to...

Self Defense before, during and after a conflict Any self defense training program should address not only what you can do during a conflict but also what you should do in order to avoid the confrontation as well as what to do after. We here at Synergy stay on the...

Legal Considerations for Self-Defense Practitioners Hey everyone, continuing with our specialty in house seminar series is the Legal Considerations for Self-Defense Practitioners  lecture. See below for the info and be sure to bring a notebook and pen. WHAT Alastair...

New and exciting things! Hi there Synergy Family, so, there are some New and exciting things! heading our way in the next couple of months. First off, it's time!!! Tac-Tec and Kids Karate testing is tomorrow Sat. the 31st!!! Second: The "Way of the Sword" in house...

Tac Techs Testing and The "Way of the Sword" Seminar Hi there everybody! So just a quick reminder about whats coming up at Synergy in the next couple of weeks, First off, it is test time for Tac Techs coming up next Saturday the 31st, tests will be held during the...

Testing time!!! Hey Synergy family, it's Testing time again! The next Tac-Techs test will be held on Saturday, January 31st  during the normal class times. Beginning Kids will be at 10:30 a.m. Adults will be at 11:30 a.m. Intermediate Kids will be at 12:30 p.m. If you...

New Year Preset Workout and a Special Offer... Hey there everybody, hope you're having a great Holiday break! So, after all the votes from Facebook and the all the verbal preferences (and even a couple of email write ins.) were tallied, the official New Year Preset...

End of year wrap up! Hey guys, Dr. Rick here, so I've had a huge number of request to do a special Pre New Years workout and I want to take a quick poll to see which day  and time would work the best for everybody. So were looking at either Monday the 29th, Tuesday...

Holiday Party and Schedule Hey all, We wanted to say a big thank you to everyone who was able to come out to the Holiday Party and give everyone a reminder about the upcoming Holiday Schedule. This years Holiday get together was the largest to date and we had a...