Welcome to the School News!

Gross Motor Skills vs. Fine Motor Skills So you may have heard the phrase "Gross Motor Skills vs. Fine Motor Skills" talked about a lot in the self defense and martial arts fields but what does it really mean? Well, basically, fine motor skills are small highly...

Summer is coming! Hey everybody, I know it hard to believe with the forecast for snow tomorrow but Summer is coming! Right now is when beach bodies are made, with it being three months till bathing suit season, this is when you can start to make significant changes to...

Multitool Concepts Hey guys, today we have a special guest post from Sifu Alan Baker, founder and Head Instructor of AMAC in Atlanta Georgia. Sifu Baker is one of Dr. Ricks primary Instructors and were going to share a great article about his take on the multitool...

Kids Karate and Tac-Tech Testing Hey guys! So we've got Kids Karate and Tac-Tech Testing coming up at the end of this month. The Testing schedule is as follows: Kids Karate on Saturday, March 21st Basic @ 10:30 Intermediate/Advanced @ 12:30 Tac-Tech on Saturday, March...

March Madness Special! Hey guys, we are pleased to announce our March Madness Special! This is a special offer for your friends and family to come in and get the same life enhancing benefits that you've gotten from being part of the Synergy family. During the month of...

Fat Loss vs. Weight Loss So it's an age old story, when someone wants to get in to better shape, it inevitable becomes an argument between Fat Loss vs. Weight Loss. Let's take a look at the pros and cons: Weight Loss: Most people think that the most effective tool to...

Self Defense before, during and after a conflict Any self defense training program should address not only what you can do during a conflict but also what you should do in order to avoid the confrontation as well as what to do after. We here at Synergy stay on the...

Legal Considerations for Self-Defense Practitioners Hey everyone, continuing with our specialty in house seminar series is the Legal Considerations for Self-Defense Practitioners  lecture. See below for the info and be sure to bring a notebook and pen. WHAT Alastair...

New and exciting things! Hi there Synergy Family, so, there are some New and exciting things! heading our way in the next couple of months. First off, it's time!!! Tac-Tec and Kids Karate testing is tomorrow Sat. the 31st!!! Second: The "Way of the Sword" in house...

Tac Techs Testing and The "Way of the Sword" Seminar Hi there everybody! So just a quick reminder about whats coming up at Synergy in the next couple of weeks, First off, it is test time for Tac Techs coming up next Saturday the 31st, tests will be held during the...