Welcome to the School News!

September Special Hey guys, just wanted to let everybody know that during the month of September, Synergy will be running a special for anyone who you refer in to the gym. Anybody who decides to sign up this month who was referred to us by one of the current family...

Labor Day Hey everybody, just a quick heads up, next Monday is Labor Day and the gym will be closed in observance of the holiday. While were on the subject of laboring, we thought it'd be a good time to remind everybody that stressing out over work is the single...

Calorie Burn. So, it's a very common misconception that the more calories burned during a workout is better but that's not always the case. The first thing to keep in  mind about a calorie is that its just a unit of measurement, one calorie is equal to the...

Weight loss vs. fat loss. So, it's such an ingrained part of our societies mind set that weight loss equals getting closer to your goals and if you weigh the same you're not making any progress. Nothing could be further from the truth. When you lose fat and gain lean...

Were so proud of everyone! After last Saturdays testing we were blown away by how amazing everybody looked! The kids looked fantastic with incredible focus despite being on a full floor, the Kali Students rocked it like a hurricane (or a hurticane LOL) and the Kenpo...

With Test time coming, we thought it’d be a good time to take a minute and talk about Goal Setting. Having a goal in mind is a wonderful way to keep yourself motivated and to keep improving. Martial Arts are perfect for this since there are several levels or belts to...

Hey everybody, it that time again, rank testing is coming up on Saturday the 26th! The schedule is as follows: 10:30-11:30: Kids Basic Kenpo Test and Fitness Class 11:30-12:30 Adults Kenpo Test 11:30-1:00 Kali Test 12:30-1:30 Kids Intermediate Kenpo Test Followed by a...

Happy 4th of July!!! Hey everybody, just wanted to take a few moments to wish every one a wonderful 4th of July. Just for fun, here are some interesting trivia tid bits to share while your celebrating: 1. It's well known that John Adams loved the Fourth of July, but...

Independence Day. Hey everybody, so just a heads up, this Friday is the 4th and the school is going to be closed in observance of Independence day. We'll be closed Friday and Saturday and back at it on Monday the 7th. Also remember testing is coming up fast, check...

Improvised Weapons. So should I grab something to use as an improvised weapon or should I just stick with the empty hand techniques that I know? This is a very old debate in the self defense and martial arts fields and the answer is of course you should grab something...