by Synergy Martial Arts & Fitness | Jan 2, 2017 | Uncategorized
Online Special Two weeks of FREE classes! Online Special Fill out the form below to set up a free trial. Synergy Martial Arts & Fitness will contact you within 24 hours. Name * Email * Phone Number * Reserve my introductory classes in: Kids Karate Self Defense for...
by Synergy Martial Arts & Fitness | Dec 19, 2016 | Uncategorized
Happy Holidays! Hey guys, it’s getting to be just about that time again…there’s lights everywhere, people are shopping in record numbers, everything seems to be available in a pumpkin spice version and there is definitely a chill in the air. So this...
by Synergy Martial Arts & Fitness | Nov 16, 2016 | Uncategorized
Testing and Turkey Day Hi there everyone, with this weekend rapidly approaching and the holiday coming up in a few short days, this week were going to talk about Testing and Turkey Day. First off, let’s talk about testing… The Kids Karate and TacTecs test...
by Synergy Martial Arts & Fitness | Nov 11, 2016 | Uncategorized
Thanksgiving Hey guys, with the Holiday coming up we thought it might be a good time to talk about the traditional Thanksgiving over stuffing. Now, yes we know, we’re always saying here at the gym how important nutrition is to achieving your goals but we want...
by Synergy Martial Arts & Fitness | Oct 26, 2016 | Uncategorized
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
