by Synergy Martial Arts & Fitness | May 10, 2016 | Uncategorized
5 Reasons to take up Martial Arts Hey all, today were going to talk about the 5 Reasons to take up Martial Arts.Also we got some announcements so make sure you make it to the bottom. 1. Self Esteem Few things can give the sense of accomplishment that studying a...
by Synergy Martial Arts & Fitness | Apr 13, 2016 | Uncategorized
Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...
by Synergy Martial Arts & Fitness | Apr 6, 2016 | Uncategorized
Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...
by Synergy Martial Arts & Fitness | Mar 30, 2016 | Uncategorized
Scenario Training Hiya guys, today we’d liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called “Technique” training. What this is, is the Instructor will give a move...
by Synergy Martial Arts & Fitness | Mar 16, 2016 | Uncategorized
Nutrition, where to start? It’s a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that...
