Getting those stubborn abs
Getting those stubborn abs Everybody wants them...their the biggest sign of fitness...this week were going to chat about Getting those stubborn abs... The common misconception is that a lot of steady cardio will get those abs to show, but if you have done this you...
Myth vs. Reality
Myth vs. Reality How's it a going guys? This week we wanted to touch on the Myth vs. Reality in self defense. What makes something a myth? Well simply put, it's any drill or technique that works wonderfully in class but when tried against someone who isn't a willing...
Times flies, it’s testing time!
Testing for Kids Karate and Adult Self Defense TacTecs is this Saturday, the 29th. Training sessions will start at their normal times but, instead of regular class, we will be running testing for each group instead. 10:00 am - Kids Karate 11:30 am - TacTecs 1:00 pm -...
Hock Hochheim is coming to Synergy!
FORCE NECESSARY - UNARMED COMBATIVES CAMP World traveling instructor W. Hock Hochheim is coming to Colorado and is holding a big unarmed combatives event here! It’s a two day crash course in the ten levels of the ‘Force Necessary: Unarmed ’ module, covering the...
Fourth of July!
We will be closed on Monday July 3rd and Tuesday July 4th for the holiday. Doors will be back open on Wednesday for more great training. See you guys then and happy Independence Day!
Memorial Day and The 4th of July
Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...
Self Defense Mindset
Self Defense Mindset Hello one and all! Today we are going to get into the Self Defense Mindset. In our opinion, the Self Defense Mindset is the single most important part of any self defense training. You can learn hundred and hundred of techniques, but when it...
Training Tips
Training Tips Hi there everyone! This week we thought we'd take a little bit of time to go over a few easy, little Training Tips you can incorporate into you're training to make it more effective. To insure you get the most realistic training possible, you will want...
Cover Counter Crash
Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let's go ahead and...
Kali Class
Kali Class Our Kali Method Class teaches a blended system of various Filipino styles covering empty hands, sticks, swords, improvised weapons and knife work. Thru a curriculum that covers standing, kneeling, sitting and ground work the Kali student learn a full range...