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Martial Arts Halloween Party!!! Hey everybody! You feel that chill in air? See all the spooky stuff in the grocery stores? That can only mean one thing... It's time for the annual Synergy Martial Arts Halloween Party!!! This Saturday the 31st, all kids classes will...

Self Defense Adaptability Hey guys! So, today we'd like to share another one of Dr. Rick's 12 universal principles for self defense and martial arts, Self Defense Adaptability. " Yes, I know, we as martial artist spend a significant amount of time learn techniques. We...

Labor Day and September Specials Hey Guys! So first off, quick reminder the gym will be closed on Labor Day Monday the 7th. Anyone who is on a 1 or 2 day a week membership is more than welcome to come in a different day during that week. Next up, during the month of...

The Filipino Push-Pull Concept Hi there everyone, today we'd like to share The Filipino Push-Pull Concept with you. If you've taken the Kali Method class here at Synergy you have probably heard Dr. Rick talk about this but just in case your unfamiliar with it here's...

Saturday Testing!!! Hey guys, It's test time! This Saturday Testing!!! will follow the normal format, tests are going to be held during the normal class times. Make sure to bring any and all equipment and curriculum sheets or booklets with you as you will definitely...

Testing and the 4th of July Hey everyone, we wanted to let everybody know whats going on with the next round of Testing and the 4th of July holiday. First off were going to be closed on Saturday for the 4th in observance of the holiday. Second, it's test time again!!!...

Second Universal Principle and Testing! Hey there everyone! So today we'd like to take a moment to talk about the second of Dr. Ricks Universal Principle and testing coming up this weekend. First off Dr. Ricks Second Universal Principle, Body Mechanics and...

Fight results and Memorial Day Happy Wednesday everybody, today we'd like to take a moment to talk about last Saturdays Fight results and Memorial Day observation. So, first: Our very own Assistant Instructor in Defence Lab and TacTecs Josh De Valle won his MMA fight...

Test Time! Hey everybody, before we get into the nitty gritty of todays post, we would like to say a big thank you for everyone that came out on a freezing rainy day to hit the field trip last Saturday. It was a rip roaring good time! And now...it's Test...