Memorial Day and The 4th of July

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...

Self Defense Mindset

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Self Defense Mindset Hello one and all! Today we are going to get into the Self Defense Mindset. In our opinion, the Self Defense Mindset is the single most important part of any self defense training. You can learn hundred and hundred of techniques, but when it...

Cover Counter Crash

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let’s go...

Kali Class

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Kali Class Our Kali Method Class teaches a blended system of various Filipino styles covering empty hands, sticks, swords, improvised weapons and knife work. Thru a curriculum that covers standing, kneeling, sitting and ground work the Kali student learn a full range...

Cardio Kickboxing

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that...