Thanksgiving

by | Nov 11, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Thanksgiving Hey guys, with the Holiday coming up we thought it might be a good time to talk about the traditional Thanksgiving over stuffing. Now, yes we know, we’re always saying here at the gym how important nutrition is to achieving your goals but we want...

Power Over Habit

by | Oct 26, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...

Back to School Tips

by | Aug 17, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If...

Awesome Testing Guys!

by | Aug 3, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Awesome Testing Guys! So we are very proud to say that last weeks testing went fantastically! Not only did everyone who was testing pass, they did it with flying colors. From the Advanced Self Defense (KDM) test on Wednesday to all of the little guys in the Kids...

Tips for belt tests

by | Jul 27, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Tips for belt tests With there being several tests this week, we thought it would be a good idea to share some Tips for belt tests this week. First off, why are there tests in Martial Arts and Self Defense? Well, put simply their there to give the students a goal to...