Reality of Knife Fights
Reality of Knife Fights Hi everyone, this time around we'd like to talk about the Reality of Knife Fights and how you can best prepare for the worst case scenario. So the Reality of Knife Fights is your most likely not going to have your weapon out and be all set and...
5 Reasons to take up Martial Arts
5 Reasons to take up Martial Arts Hey all, today were going to talk about the 5 Reasons to take up Martial Arts.Also we got some announcements so make sure you make it to the bottom. 1. Self Esteem Few things can give the sense of accomplishment that studying a...
Universal Concepts # 6 & 7
Universal Concepts # 6 & 7 Hey there everyone, so in this installment of our blog we would like to talk about Dr. Ricks Universal Concepts # 6 & 7. So concept number 6 is the push-pull concept. This basically entails the idea that when you're doing take downs,...
Civilian Tactical Training
Civilian Tactical Training Hey everyone, today we'd like to talk about our new Civilian Tactical Training program C-Tac. From Atlanta Martial Art Center: What is C‐Tac? Turn on any TV, watch the news and you will see how changes in today’s world and in our...
Martial Arts and Fat Loss
Martial Arts and Fat Loss In todays blog post we'd like to chat a little bit about how the Martial Arts and Fat Loss go together. Sure, when everyone thinks of Martial Arts and Fat Loss they immediately think of cardio kickboxing which is an amazingly effective...
Gym Wildlife
Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...
Firearms
Firearms Love them or hate them, firearms are here to stay. So that fact begs the question "Should my training involve firearms?" Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare minimum a basic...
Scenario Training
Scenario Training Hiya guys, today we'd liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called "Technique" training. What this is, is the Instructor will give a move for a certain...
Snow Day!
The school is closed today (Wednesday March 23rd) due to the storm. Hope everyone gets to stay safe and warm at home.
Nutrition, where to start?
Nutrition, where to start? It's a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that every...