Welcome to the Dojo News!

Field Trip! Hey everyone, it's almost time for another Synergy Field Trip! This Saturday the 9th, were going over to the AMC Promenade on Church Ranch Rd./104th just off the 36 Highway to go and see Avengers 2 : Age of Ultron. The theater could not give us an exact...

The 12 Universal Principles Vol.1 Hey all, So, today we wanted to take a moment and talk about the first of Dr. Ricks 12 Universal Principles of Combat. The 12 Universal Principles Vol.1: Balance Points. No matter what system you prefer, whether its DNA, Tac Tec, Kali...

Family movie night! Hey everyone, so in a couple weeks were having our next Synergy Family movie night! Two weeks from this Saturday on Saturday, May 9th were inviting everyone out to go and watch The Avengers 2. Show times aren't quite out yet so we'll be locking...

360 Degree Awareness When it comes to realistic self defense, you have to take in account a 360 Degree Awareness in order to deal with not only the obvious, immediate threat but also the threats you don't see. If you go onto Youtube, you can find hundreds if not...

Grappling seminar Saturday and Kali Testing Hi guys! This Saturday Synergy is proud to be offering the second in our in house seminars, Advanced Grappling! Here's the low down: Where: Right here at Synergy Martial Arts and Fitness located at 3049-A W. 74th Westminster...

Advanced Grappling Seminar Hey there Synergy family! Before we get into todays updates, we wanted to say a huge congratulations to everyone you tested these past two weekends. And we are very proud to say we had a 100% pass rate!!! Excellent job everyone!!! Okay, it...

Gross Motor Skills vs. Fine Motor Skills So you may have heard the phrase "Gross Motor Skills vs. Fine Motor Skills" talked about a lot in the self defense and martial arts fields but what does it really mean? Well, basically, fine motor skills are small highly...

Summer is coming! Hey everybody, I know it hard to believe with the forecast for snow tomorrow but Summer is coming! Right now is when beach bodies are made, with it being three months till bathing suit season, this is when you can start to make significant changes to...

Multitool Concepts Hey guys, today we have a special guest post from Sifu Alan Baker, founder and Head Instructor of AMAC in Atlanta Georgia. Sifu Baker is one of Dr. Ricks primary Instructors and were going to share a great article about his take on the multitool...

Kids Karate and Tac-Tech Testing Hey guys! So we've got Kids Karate and Tac-Tech Testing coming up at the end of this month. The Testing schedule is as follows: Kids Karate on Saturday, March 21st Basic @ 10:30 Intermediate/Advanced @ 12:30 Tac-Tech on Saturday, March...