Tips for belt tests

by | Jul 27, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Tips for belt tests With there being several tests this week, we thought it would be a good idea to share some Tips for belt tests this week. First off, why are there tests in Martial Arts and Self Defense? Well, put simply their there to give the students a goal to...
Why You Need a Personal Trainer

Why You Need a Personal Trainer

by | Jul 19, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Why You Need a Personal Trainer There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...

Say NO to summer weight gain!

by | Jul 5, 2016 | Blog, Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...

Independence Day: How to Break Free from a Weight Loss Slump

by | Jun 28, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Independence Day: How to Break Free from a Weight Loss Slump Monday is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination...

4th of July

by | Jun 22, 2016 | Uncategorized

Synergy Martial Arts & Fitness
Synergy Martial Arts & Fitness
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...